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Nov 19, 2022
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'My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → http://geni.us/yourbestbodyever You can also find me on... Instagram: https://www.instagram.com/muscleforlifefitness Facebook: https://facebook.com/muscleforlifefitness Twitter: https://twitter.com/muscleforlife And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/ → https://legionathletics.com/blog/ Lastly, if you take workout supplements, don\'t buy another until you see this (because you\'re probably getting ripped off): → https://legionathletics.com/the-truth/ --- If you’re like most women, you want a very specific type of body. You want to be lean but not too skinny (and most definitely not “skinny fat“). You want a toned upper body but don’t want to look like a “bulky” weightlifter. You want a flat, defined stomach. You want tight, shapely legs, and last but most definitely not least… You want that perfect, gravity-defying butt. Well, you–yes, lil’ ol’ you–can have all these things. Seriously. You don’t need top-shelf genetics or a lifetime of training to look like a million bucks. You have to know what you’re doing, though. Forget what the fitness magazines have told you–you don’t become a “goddess” through starving yourself and doing an unconscionable amount of cardio. Instead, you need to take a completely different approach. And believe it or not, a much healthier, more enjoyable, and sustainable one. In this podcast, you’re going to learn exactly what that approach is and how to build the body of your dreams. If that gets your attention, then you’ll want to listen this episode, because we’re going to start with what you most definitely shouldn’t be doing… 4:29 - What\'s the worst fitness plan for women? 9:54 - How much muscle should you gain? 11:37 - How do you do get to where you want to be? 12:06 - Doesn’t heavy weightlifting make women bulky? 17:48 - How much cardio should you do? 23:47 - Do I have to starve myself? 28:36 - What\'s an action plan to put these strategies into place? --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/ --- References: http://www.ncbi.nlm.nih.gov/pubmed/7437413 http://www.ncbi.nlm.nih.gov/pubmed/25353081 http://www.ncbi.nlm.nih.gov/pubmed/23470300 http://www.ncbi.nlm.nih.gov/pubmed/8028502'
Tags: women fitness , workout plan for women , fitness plan for women , women fitness plan , workout plan for women beginners
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