'30 MINUTES HOW TO BE HEALTHY AND BODY FITNESS, SEXY BY PUSH UP'

30:05 Jul 7, 2023 1 2

'30 MINUTES HOW TO BE HEALTHY AND BODY FITNESS, SEXY BY PUSH UP  Push-up technique. A push-up (or press-up) is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.   My Inspiration To Live A Healthy Life, Body And Soul, Gym Fitness , Workout To Get Sexy Body Slim  Amazing E-books Download  Reveal your True Self : https://bit.ly/2YGTFye​​​​​​​​​ Follow your True Calling: http://bit.ly/2Mivu6N​​​​​​​​​ Meditation and Spirituality:  https://bit.ly/3tm9F73​​​​​​​​​ The Winning Mindset:  http://bit.ly/3snFISS​​​​​​​​​  All images and video contained are used in strict compliance with the appropriate permissions and licenses required from https://filmstock.wondershare.com/ref...​ ,powerdirector.com​​​​​​​​​ and/shutterstock.com​​​​​​​​​ / in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service. The above video was purchased from the original author at a reasonable cost and the license was resolved. Unauthorized copying, selling, re-uploading and sampling are strictly prohibited.  Copyright ⓒ 2021 by: Roselin A. Yasukawa All Rights Reserved.   #health #life #education #howto' 

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