'As I type, I cannot lie that while I edited this video I myself was challenged on the extent to which I have looked after my body. We\'ve heard it before that we are created in the image and likeness of God, we are \'containers\' of His spirt and we embody a soul. While being concerned with things of the Spirit is of highest importance, we are only as good and effective as our vessels are able to carry us to fulfil our God given assignments. Only the living can praise God - Isaiah 38:19 1 Thessalonians 5:23 requiers that our whole spirit, soul and body be preserved blameless at the coming of our Lord Jesus Christ. Join Philip a Fitness Coach as he discusses the importance of fitness and the need to look after our bodies. He also shares practical tips and exercise techniques that you can do at home if like me you are yet to join the gym. Don\'t excuse yourself of looking after your body this year. Right living and right eating makes all the difference. Love Ele'
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