'GROW GLUTES IN 8 WEEKS | http://lawenwoss.com/ (bands only - $16 | gym - $18) ➤ follow more fashion & fitness http://instagram.com/lawenwoss ➤ for when i occasionally use snapchat @itslawenwoss ➤ business inquiries lawenwoss.contact@gmail.com __ 00:45 do you plan out your foods or eat intuitively? 02:30 protein powder? why/why not? 03:40 how to make a workout plan for the week 04:25 my experience w glutes training 05:20 amount of exercises, reps, etc. per workout? 06:25 when to move up in weight? 07:17 how many rest days are optimal? 09:23 courage to go to the gym? 13:00 courage to lift heavier? __ FAQ: How I Gained 16+ lbs | https://youtu.be/OyWFyg-RMDc How To Track Macros | https://youtu.be/7FOIcaCrpyI What I Eat To Gain Weight https://youtu.be/do9v9fMG_T8 How I Grew My Glutes | https://youtu.be/n4T7CxIs_zc How I Transformed My Body https://youtu.be/Lf4u-3tA6Hc How To Activate Your Glutes | https://youtu.be/3CJECENdQZE At Home Glutes Exercises | https://youtu.be/s0ExdFEoIJ8 __ *Gym Bag // LAWEN (10% off) http://bit.ly/2fVvx5S Fashionnova // XOLR (15% off) https://www.fashionnova.com/ Bodyweight Scale // laurenross (60% off) http://vpwow.com/laurenross Food Scale // LAURENSCALE (50% off) http://vpwow.com/laurenscale BE SURE TO SUBSCRIBE & LIKE TO SHOW YOUR SUPPORT! ily guys so much, if you ever need me, just contact me on my socials! P.S (*) is an affiliate link.'
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