'Hey all! Get the facts from World Champion Fitness Model and Dietitian Holly Baxter. and fellow Aussie and fitness influencer Lauren Simpson, two of the best females in fitness! This video you\'ll learn how they each go about their own peak weeks as bikini and fitness competitors with the WBFF, as well as teach you how to set up your own successful peak week! For a step by step guide how to determine exact macros, water and sodium intake as well as how to train for a peak week, check out Hollys \'How to set up a peak week\' video on her youtube channel! THANK YOU FOR FOLLOWING MY CHANNEL! Here are some other ways we can stay in touch and links to products and services I mention in my videos: For daily quick tips find me on Instagram! https://www.instagram.com/hollytbaxter/ Get a FREE Workout program for Glutes & Shoulders here: https://bit.ly/Glutes2 Workout Builder: https://hbnutrition.com.au/workout-builder/ Carbon Smart Diet Coach: https://hbnutrition.com.au/carbon-app/ My books: Complete Reverse Dieting Guide: https://bit.ly/HBReverseDiet Contest Prep Recipe Guide: https://bit.ly/CPRecipe Foods the Fit Your Macros: https://bit.ly/FitMacros Holly T. Baxter, A.P.D. Online Nutrition & Physique Coach World Champion Natural Fitness & Figure Model Personal Fitness & Nutrition Trainer APD: Accredited Practicing Dietitian M.S. Dietetics B.S. Food Science & Nutrition For all coaching inquiries, please email me
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