'Elastic Band: 1. Step Backwards 2. Split Jumps 3. Side Step 4. Leg Side Lifts 5. Leg Front Lifts 6. Leg Rear Lifts'
Tags: fitness , exercise , strength , pool , power , Endurance , band , Water , resistance , Swim , underwater , aqua , gloves , snorkel , Webbed , Plywac
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