'This is probably the most challenging ( definitely the longest ) aqua workout ever posted on my youtube channel: 10 ROUNDS! over an hour of great water exercises. If you are a real challenge seeker, this one is for you! Also, check 2 shorter versions of this HIIT Aqua ( 30 min each ) that will be posted week and 2 weeks after the premiere of this full version. 10 rounds. 2 exercises in each one . Repeat each move for 30 sec, then switch to the second one/ times 4 . Burn up to 800 calories! For better and faster results I recommend to use Aqua Gloves ( Webbed) and Aqua Dumbbells. You can shop for best quality aqua gear and support the existence of this channel using this affiliate link. THANK YOU! http://www.swimoutlet.com/fitnessanytime To support the existence of this channel consider becoming a patreon. Follow the link below to learn more about this program: patreon.com/fitnessanytimeandanywherebyMarzena where I explain what this program is about and more... THANK YOU FOR YOUR SUPPORT!'
Tags: hiit workout , high intensity interval training , fat burning exercises , best workout , aqua aerobic , pool workout , effective exercises , best exercises , Virtual fitness , Active Lifestyle , water fitness , wodny aerobik , fitness by Marzena , aqua aerobic ideas , water resistance workout , hydro fitness , aqua dumbbells exercises , very intensive cardio workout , intensive aqua workout , hiit in the pool , weight loos workout , loose weight fast workout , webbed gloves exercises
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