'This week Vim and Vigor come back to you with a new 15 min senior workout. This full body workout will help seniors lose weight and stay in shape. By being active everyday seniors will maintain a good physical shape and a high level of energy. (Not mentioning the extra amount of calories and excess fat you will burn). For the workout to be effective, you have to be consistent. We highly recommend you eat healthy and exercise daily. We hope you enjoy today\'s workout! If you have any questions, feel free to ask them in the comments section, and don\'t forget to share this with your friends! Let\'s begin!
Tags: full body workout , senior workout , For Seniors , senior stretching exercise , senior stretching workout , vim and vigor , vim and vigour
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