'Please ensure that the area in which you are working is clear from any obstruction and there are no hazards around you. Make sure you are fit and well enough to do this workout video. Given the current COVID-19 outbreak, please do not attempt if you feel unwell in any way. Join 59 year old personal trainer Oggie for a workout in the comfort of your own home. This workout works on your whole body! Equipment needed - a chair, a wall or sofa to lean on, a hand towel and some weights (cans of food will do!) Oggie\'s YouTube Channel: https://www.youtube.com/channel/UCMqktLmv4nmdTnh10h2EVIQ We hope you enjoy this video. Thank you Oggie for filming for us. _____________________________________________________________________________ We are providing these videos free of charge so there are no restrictions on who can enjoy them. However, should you wish to donate towards the production and staff/instructors costs involved, we have created a Just Giving page to give you the opportunity to do so: https://www.justgiving.com/campaign/Silverfitathome _____________________________________________________________________________ Thank you to our sponsors and partners for their continued support: SPORT ENGLAND: https://www.sportengland.org TSB: https://www.tsb.co.uk GLL - BETTER: https://www.gll.org GET LIVING: https://www.getliving.com ELEPHANT AND CASTLE COMMUNITY HUB: https://communityhubse1.co.uk/ UNITED ST SAVIOUR\'S CHARITY: https://www.ustsc.org.uk/ THE NATIONAL LOTTERY COMMUNITY FUND: https://www.tnlcommunityfund.org.uk/ NIKKO ASSET MANAGEMENT: https://emea.nikkoam.com/?nk-route HOSPITAL SATURDAY FUND: https://hospitalsaturdayfund.org/ HARINGEY COUNCIL: https://www.haringey.gov.uk/'
Tags: fitness , home workout , Health , full body workout , senior workout , keep fit , instructed workout , over 50s workout , keep active , over 60s workout , OAP workout , older instructor workout
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