'STEP CLASS AQUA FIT'

'ON LAND OR IN THE POOL.  THESE BASIC AND EASY TO FOLLOW STEPS PROVIDE A FULL BODY WORKOUT.  YOU CAN PICK UP 1-LB WEIGHT FOR A LAND WORKOUT OR AQUA DUMBBELLS IF YOU ARE GETTING INTO THE WATER.  MAKE SURE YOU KEEP THOSE DUMBBELLS UNDER WATER WHERE THEY PROVIDE LOTS OF RESISTANCE.' 

• bol
• � มคอัพ2021
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