'Aqua Fitness: 6 packs ABS Noodle Pool Workout'

'Using the water to train your abdominal muscles can give you a greater variety of exercises than doing so on land. The simple fact that the buoyancy of the water decreases the stress on your body while increases flexibility, you can engage more muscle fibers and burn more calories in a shorter amount of time. #aquagym  #wateraerobics  #aquafitness #poolworkout #absworkouts #waterexercise #auladehidroginastica' 

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