'Fix Your Tight Hips and Back with These Exercises...'

04:58 Apr 28, 2021 1 1

'Tight hips and lower backs are very common in the fire service (and in society).   If not addressed tight hips can lead to huge issues in your back and legs.  Here are three exercises and steps you must take to help alleviate tight hips. Read more about this here: https://firerescuefitness.com/blog/  Subscribe to FRF on YouTube: https://www.youtube.com/user/ZamzowFitness  Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com  Are we friends yet? Join us on Facebook! https://www.facebook.com/FireRescueFitness  Get the latest updates via Twitter! https://twitter.com/getfrfit Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/  Subscribe to Fire Rescue Fitness and Discover the 10 Best Exercises for Firefighters http://frf.pages.ontraport.net/10-best-exercises  Here the Fire Rescue Athlete Podcast: https://www.stitcher.com/podcast/aaron-zamzow/the-fire-rescue-athlete?refid=stpr' 

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