'Improve your posture as we work out allowing God to examine your heart in this 15 minute workout by Jessica Hoeffner from Gracious Health is a low impact, beginner workout, no jumping, you can do even with downstairs neighbors. ! The verse for this video is Psalm 139:23-24 Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting. (NIV) I hope you enjoy this workout! www.gracious-health.com @gracious_health Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is suitable for you. This is particularly true if you have a history of injures or you have a history of high blood pressure or heart disease. Do not do this workout if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and consult with a doctor.'
Tags: workout for beginners , workout at home for beginners , fitness for women , Christian fitness , christian workout , beginner workout for plus size , faith based fitness , gracious health , overweight beginner workout , workout low impact , workout and worship , god centered workout
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