'05.05.20 At Home Workout'

52:15 May 18, 2021 0 0

'How cool would it be to take a class in New Zealand? In this #OrangetheoryAtHome Hometown Edition, Coach Matt and Coach Zusje from OTF Moorhouse and Coach Sierrah from OTF Mt. Eden are coming to you virtually to give you a taste of the Orangetheory experience in their beautiful country. In 39 minutes, you’ll alternate between a strength exercise and a power exercise for several rounds to work both your fast twitch and slow twitch muscle fibers. That just means you’ll get the benefits of using your whole muscle versus what your body is used to using. Let’s get started.    Recommended equipment: -Mat or towel -Mini bands -1 light object or weight -1 medium object or weight' 

• fitness family
• crafts
• ernährung
• yoga
• core workout
• India
• megaformer
• shoulders
• YA
• K fe

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