'10.07.20 At Home Workout'

'You’ve never done a total-body workout like this before. Grab a chair and get ready to sweat in this #OrangetheoryAtHome. You’ll build endurance and power as you tear through hop-overs, seated uppercuts, chair tap jump squats and more. The flexibility recovery will be so well deserved.   Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights - Sturdy chair, couch or stool' 

• kraft
• challenge
• muskeln
• bol
• po training
• Kraftsport
• wbps
• bauch
• Lose Weight Fast
• Health