41:45
May 21, 2021
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'Get out that mini band and rev up your heart rate. Our coaches will guide you in this #OrangetheoryAtHome workout. You’ll want to stay focused for plank alt toe taps, weighted hip bridges and hip bridge walks. Breathe and power through, crew! Also, don’t forget to call your local studio to see if it’s reopened. Recommended equipment: - Mat or towel - 2 medium objects or weights - 2 heavy objects or weights - Mini band - Sturdy chair, couch or stool'See also:
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