'Gospel Aerobics Workout is a 20 minute low impact exercise that works your body soul and spirit. The exercise moves are easy to follow, safe and effective to help you burn fat, calories and lose some weight. Your spirit and soul will be lifted up also. #gospelaerobics #christianfitness #christiancardio #lowimpactexercise The Moves: Marches, Grapevines, Kneel Lifts, Jab and more. Now may today, the God of peace Himself sanctify you completely, and may your spirit and soul and body be preserved, entirely blameless at the coming of our Lord Jesus Christ. 1 Thessalonians 5:23 It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: https://www.pauleugene.com for more health and fitness tips. .'
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