'Coach Emilia and Coach Mike take us through one of our favorite exercises for core strength, shoulder stability, and coordination - the Bear Step! Subscribe for more weekly videos! #OTFCapitalRegion #OrangetheoryFitness'See also:
'Coach Emilia and Coach Mike take us through one of our favorite exercises for core strength, shoulder stability, and coordination - the Bear Step! Subscribe for more weekly videos! #OTFCapitalRegion #OrangetheoryFitness'See also:
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