'Fit Model Fitness - Day 1 Sexy Legs'

03:23 Jun 24, 2021 3 2

'Get your model-body with my free 15 day challenge!  Sign up today: https://idealfit.com/fit-model-fitness/  15 Day Fit Model Fitness Challenge is different from other fitness challenges because it focuses on building the confidence you need to feel like a fit model all the time. And when you feel great, you look great. It doesn’t matter if you don’t have a “model” body--I will help you have a fit body, with the confidence you need to look and feel amazing in your daily life. Fit Model isn’t a look, it’s a lifestyle.  Day 1 Sexy Legs Workout  Split Lunges (with or without weight) - 10x then switch legs REPEAT for 3 sets  Step-Ups -10x then switch legs REPEAT for 3 sets  Sumo Squat Booty Pulse - 20x REPEAT for 3 sets  Dumbbell Dead Lifts (10 or 20 lb weight) - 10x REPEAT for 3 sets  BULGARIAN SPLIT SQUAT - 10x  then switch legs REPEAT for 3 sets  Sprints 100 meters. Repeat 10x (Run 100 meters, rest for a minute, repeat)' 

• clean
• women �s health
• family friendly video game
• shoulder
• PlayStation 4
• ir
• facial
• best
• get fit
• lauki kofta

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