'Back Routine - How to get a wide back - You don\'t have to lift Heavy weights'

'Back Routine - How to get a wide back - You don\'t have to lift Heavy weights'
06:00 Jun 24, 2021
'JOIN MY EXCLUSIVE PRIVATE MEMBERSHIP COMMUNITY  https://www.brixfitnessinsiders.com  Today\'s Back routine - Rest no more than 45 seconds in between sets - choose weight light enough to control slowly and will allow you to recover in 45 seconds but heavy enough to challenge you.  WIDE GRIP LAT PULL DOWNS 4 sets of 20 reps  SEATED ROW (NARROW GRIP) 4 sets of 20 reps   DUAL CABLE LAT PULLDOWN 4 sets of 20 reps   PULL-UPS PRONATED GRIP (PALMS FACING FRWD) 4 sets of 20 reps  BENT OVER ROWS 4 sets of 20 reps  LOWER BACK EXTENSIONS 3 sets of 20 reps  20 mins of cardio on stair machine     Join the team by becoming a patron  https://www.patreon.com/brixfitness  Click here for Online coaching http://www.brixfitness.com/online-coaching/  Click here for you customized meal plan —  http://www.brixfitness.com/meal-plan/  Click here to purchase your very own Brix Fitness Tee shirt!   http://www.brixfitness.com/shop/   Search \"@BRIXFITNESS\" on every social media platform IG,Twitter,Snapchat,Facebook  https://www.brixfitness.com https://www.facebook.com/brixfitness ----- Get a discount on Goli Apple Cider Vinegar gummies!!!! https://go.goli.com/brix  The protein powder I use  https://amzn.to/2K5M4mC The Black Seed oil I use  https://amzn.to/2EtWXey My air fryer https://amzn.to/2QiZeOx My crock pot https://amzn.to/2Hz1NZN My favorite seasoning https://amzn.to/2EtsbCt My Glasses https://amzn.to/2Wr0C6W My wedding ring  https://amzn.to/2QmusUF  My main camera (Panasonic GH5) https://amzn.to/30Ekwe9 The lens for my main camera (PANASONIC LUMIX Professional 12-35mm Camera Lens ) https://amzn.to/2WeF39V My B Camera (Canon 70d) https://amzn.to/2M5qD8c My Canon wide angle vlogging lens  https://amzn.to/2QiQYxT My point and shoot Vlogging camera (Canon g7x Mark II) https://amzn.to/2WnNTSA My Rode shotgun microphone https://amzn.to/2Wp7hyD My Condenser microphone https://amzn.to/2K0D5mM  My vlogging tripod https://amzn.to/2K0fliK My watch https://amzn.to/2M4L6tG / https://www.instagram.com/brixfitness/ https://twitter.com/brixfitness ******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******' 

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