'Cardio, How Much Should You Do?'

06:37 Jul 11, 2021
'JOIN MY EXCLUSIVE PRIVATE MEMBERSHIP COMMUNITY  https://www.brixfitnessinsiders.com  I\'m often asked how much cardio should one do to lose weight. In this video I discuss the best methods for determining you cardio amount based on a few important factors. Your body type, your style of training and your nutritional adherence. Excessive amounts of Cardio isn\'t at all necessary, this video will show you why.      **For exclusive content and  offers text “Brix” to 38470 to become a Brix Fitness Insider!!!**     ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!!  http://brixfitness.com/shop/12-week-s…  PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below)  https://brixfitness.com/getwellgetmoney/  MY VLOGGING CHANNEL XPOSED BRIX!!!!  https://www.youtube.com/channel/UCGiR…  Download my free ebook “The Weight Loss Mindset”  http://brixfitness.com/the-weight-los…   Support the channel by becoming a patron  https://www.patreon.com/brixfitness  Online coaching http://www.brixfitness.com/online-coa…  Click here for your customized meal plan  http://www.brixfitness.com/meal-plan/   https://www.instagram.com/brixfitness/ https://twitter.com/brixfitness https://www.facebook.com/brixfitness ----- Get a discount on Goli Apple Cider Vinegar gummies!!!! https://go.goli.com/brix  The protein powder I use  https://amzn.to/2K5M4mC The Black Seed oil I use  https://amzn.to/2EtWXey My air fryer https://amzn.to/2QiZeOx My crock pot https://amzn.to/2Hz1NZN My favorite seasoning https://amzn.to/2EtsbCt My Glasses https://amzn.to/2Wr0C6W My wedding ring  https://amzn.to/2QmusUF  My main camera (Panasonic GH5) https://amzn.to/30Ekwe9 The lens for my main camera (PANASONIC LUMIX Professional 12-35mm Camera Lens ) https://amzn.to/2WeF39V My B Camera (Canon 70d) https://amzn.to/2M5qD8c My Canon wide angle vlogging lens  https://amzn.to/2QiQYxT My point and shoot Vlogging camera (Canon g7x Mark II) https://amzn.to/2WnNTSA My Rode shotgun microphone https://amzn.to/2Wp7hyD My Condenser microphone https://amzn.to/2K0D5mM  My vlogging tripod https://amzn.to/2K0fliK My watch https://amzn.to/2M4L6tG ******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******' 

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