'You don’t need a ton of time to feel a good burn. This workout delivers a dose of upper body and cardio movement in just a half-hour. We’ll get straight to the point, elevating your heart rate so your body is working at its peak. Do it when you have a spare moment. The mummy kicks and mountain climbers are definitely lunch-break material. Recommended equipment: - Mat or towel - 1 light object or weight - 2 medium objects or weights - 2 heavy objects or weights - Sturdy chair, couch or stool'
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