40:12
Jul 18, 2021
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'It’s an afterburn kind of day, right? Keep scorching those calories long after this #OrangetheoryAtHome workout is done. We’ve got a big serving of cardio, core and upper body for you. Spoiler alert: There are (lots) of pushups in your future. Don’t forget to give your local studio a shout to see if it’s reopened! Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights - 2 heavy objects or weights'See also:
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