'Got 30 minutes? Good. That’s all you need to do this #OrangetheoryAtHome Down ‘N Dirty 30 Edition. We’ll get straight to the point (elevating your heart rate so your body is working at its peak) with some favorite upper body and cardio moves. So jump in — and head into to the studio soon, too! Have you called yours to see if it’s reopened? Recommended equipment: - Mat or towel - 1 light object or weight - 2 medium objects or weights - 2 heavy objects or weights - Sturdy chair, couch or stool'
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