'No equipment workout (under 15 mins)'

'If you\'re looking for a challenge for your workout today this is it! This total body workout will challenge your endurance, bodyweight strength, and mental grit - all in 14 mins.   Coolness bonus - you can do this anywhere with limited space and no equipment.   The workout is comprised of four bodyweight exercises that are to be completed in sequence with as much intensity as possible while maintaining safe/good form.  Exercise 1 - 5 Push-Up (chest) Exercise 2 - 7 Body-Weight Squats (legs) Exercise 3 - 9 Donkey Kick (shoulders) Exercise 4 - 11 Burpee (endurance)  Complete as many rounds as possible within the 14 minutes.  Beginner level - 2 Rounds Intermediate - 3 Rounds Advanced - 4 Rounds Mastery - 5 Rounds Plus  Be sure to warm-up before you begin this, or any, fitness routine. Here\'s one we created that will get you ready to put in the work  

Tags: home workout , no equipment workout , full body workout , at home workout , hiit workout , hiit , fat burning workout , total body workout , short workout , total body workout at home , full body workout at home , 14 minute workout , total body workout with weights , no equipment chest workout

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