'CARDIO, bicep, tricep and core circuits'

'You will need a big stability ball, assorted weights for biceps and triceps, a jump rope and mat. I had 20s, 15s, 12s 10s 8s and 5s for weights.  YvetteFit Apparel - https://teespring.com/stores/yvettefit Go to: https://www.yvettefit.com SUBSCRIBE TO YvetteFit for INSTANT ACCESS to a huge library of brand new, never seen before, workout videos!! With your subscription, you also receive 5 new workout videos every single month of the year and a monthly blog article straight from Yvette’s desk. NO ADS, NO COMMERCIALS!! Sign up NOW!!  DONATE: https://www.paypal.me/yvettefit FACEBOOK: https://www.facebook.com/Yvettes-Total-Fitness-272253749477040/ INSTAGRAM: https://www.instagram.com/personaltrainer1body/  SUBSCRIBE to Yvette Bachman for more fitness videos!!' 

Tags: fitness , abs , cardio , core , burn fat , biceps , hiit , squats , circuits , bodyweight , fit , lunges , hit , fat burn , balance , plyometrics , triceps , agility , legwork

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