'It doesn\'t matter how old you are, what your size or shape is. All that matters is your enthusiasm! We start the challenge with light movements, easy exercises and a refreshing meditation by Gurudev Sri Sri Ravi Shankar. We promise you’ll have a lot of fun! #16DayFitnessChallenge About : World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world. Learn Sudarshan Kriya the world\'s most powerful breathing technique: https://aoliv.in/learnsudarshankriya Do Like, Comment, Share & Subscribe to the channel! Subscribe to Gurudev\'s Channel: https://youtube.com/srisri Follow Gurudev on Instagram: https://instagram.com/srisriravishankar Like Gurudev on Facebook: https://facebook.com/gurudev Follow Gurudev on Twitter: https://twitter.com/srisri Follow Gurudev on LinkedIn: https://in.linkedin.com/in/srisriravishankar Visit Gurudev\'s website: https://www.srisri.org Visit the Art Of Living website: https://www.artofliving.org #Gurudev'
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