00:22
Dec 11, 2021
2
4
'Shin Raises is a Resilience Exercise that Harmonizes the necessary Ankle and Knee strength coordinating and contracting the tibialis anterior muscle and optimal dorsiflexion. CUES: 1️⃣ Fully extend knee (straight leg) hips against wall and feet together about 1-to-2 feet from the wall. The exercise is more challenging the further from the wall. Start close enough you can get full range-of-motion in the ankle. 2️⃣ Keep knees extended and push through the heels while pulling the toes as high off the ground as you can. Dorsiflex the ankle to fullest range-of-motion, hold for a few seconds, and relax back to flat feet on the ground. Repeat for 20repetitions, if unable to maintain the full function then bring the feet closer to the wall and finish repetitions.'See also:
comments