'11 Minute: Cardio Kick Boxing & Core Workout with Sajeh'

'Are you ready to get sweaty? These boxing inspired exercises will challenge your muscles in new ways, ensuring that you get the most out of the 11-minute workout! This video has everything you need including a warm-up and cool down. Get to it!    Warm-Up  Jog in Place & Arm Circles (forward & backward) Hip Opener  Squat Rotation Squat Swing (tiptoes)  Workout  Squat Hops Bridge & Crunch  Squat Punch Side Kicks  Kick Punch Crunch Jumping Jack Turns  Cool Down Hip Flexor & Quad Stretch Back Stretch Side Stretch (Left & Right) Forward Fold  Reach your fitness, nutrition, health, wellness & happiness goals.  0:00 Intro 0:16 Warm Up 2:21 Workout 8:47 Cool Down  Find more inspiring workouts in the adidas Training app: http://a.did.as/adidas-training-yt   ▶︎adidas Runtastic Blog: https://a.did.as/runtastic-blog-yt  Instagram: https://www.instagram.com/adidasRuntastic Facebook: https://www.facebook.com/adidasRuntastic' 

Tags: Workout , Weight loss , work out , SPORTS , fitness tips , transformation , training , workout motivation , workout tips , fitness video , Fitness App , health tips , training motivation , exercise tips , adidas Runtastic , wokrout video

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