'This video clip is from Cathe\'s Thursday, April 13th \"Cardio Core Blast\" live workout and is our 144th live broadcast. Grab your fitness toys and let\'s get busy. A variety of cardio exercise rounds, each one topped off with an intense core exercise, to leave you breathless and blasted!!!! Equipment Needed: A stability ball A fitness loop A fitness mat Two gliding devices (i.e.: paper plates) Learn more about Cathe Live and OnDemand or sign up at https://cathe.com/ondemand_subscribe/'
Tags: cardio , core , hiit , high intensity interval training , Aerobics , high intensity training , cathe friedrich , cathe live
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