'Cardio HIIT/Bicep/Back/Core Circuits'

'You need a six pound medicine ball, a variety of weight for multiple muscle group training. I used 10s, 12s, 15s, 20s, and 25 pound weights and a step for HITT cardio.  YvetteFit Apparel - https://teespring.com/stores/yvettefit Go to: https://www.yvettefit.com SUBSCRIBE TO YvetteFit for INSTANT ACCESS to a huge library of brand new, never seen before, workout videos!! With your subscription, you also receive 5 new workout videos every single month of the year and a monthly blog article straight from Yvette’s desk. NO ADS, NO COMMERCIALS!! Sign up NOW!!  DONATE: https://www.paypal.me/yvettefit FACEBOOK: https://www.facebook.com/Yvettes-Total-Fitness-272253749477040/ INSTAGRAM: https://www.instagram.com/personaltrainer1body/  SUBSCRIBE to Yvette Bachman for more fitness videos!!' 

Tags: abs , cardio , core , biceps , hiit , bodyweight , strength training , back , belly fat , flat abs , step , circuit , medicine ball , Circuit Training , fat burn , aerobibs

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