'Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: http://www.youtube.com/Ehowfitness Certain yoga poses are great for strengthening the area of your body known as the quadriceps. Learn about not one but two yoga poses for strengthening the quadriceps with help from an experienced fitness professional in this free video clip. Expert: Sara Holliday Contact: www.fitbysara.com Bio: Sara Holliday, MFT, CPT, HHP is a licensed marriage and family therapist, certified personal trainer, yoga instructor and holistic health practitioner. Filmmaker: Rafael Rodriguez Series Description: Picking out the right yoga poses and techniques to incorporate into an exercise plan requires you to take a very close look at exactly what you\'re trying to accomplish in the first place. Get tips on exercises you can do wherever you happen to be with help from an experienced fitness professional in this free video series.'
Tags: exercise , abdominals , obliques , working out , stomach , strengthening , Exercising , yoga poses , exercise techniques , Yoga Techniques , chest area , types of yoga poses
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