'Straight Knee Calve Raises is a Resilience Exercise that enhances ankle strength by developing foot and lower leg muscles to engage, stabilize, and function at full range of motion. CUES: 1️⃣ Stand about arms length from the wall and lean towards the wall with heels on the ground, straight line from spine through hips and knees. Keep posture straight while pushing through big toe and mid foot to raise heels off the ground. 2️⃣ Lower heels back to the ground slowly (eccentrically) and feel the bottom of foot through the heel, Achilles, and calve all contract together to raise heels off the ground.'
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