01:08
Apr 6, 2022
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'Kangatraining Brisbane East classes are held in Carindale, Manly and Capalaba! Kangatraining is a full body workout specifically designed for postnatal mums which combines fun, exercise, babywearing and socialising to get the best workout while having your baby with you! Kangatraining is much more than just a fitness class as baby’s are often happy being close to you (and sleepy) and you get to workout in an safe and effective way that is tailored for mum’s. All the exercises can be modified for any common postnatal issues and it is suitable for all fitness levels. The class combines core work, cardio dancing and strengthening exercises. You and your baby get to socialise, exercise without the need for a babysitter and enjoy all the health benefits of exercising. It is your best workout TOGETHER!'
Tags: Brisbane , babywearing , Kangatraining , Mums and bubs workout
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