'30 Mins Cardio & Core Interval (Burn Belly Fat!) - Beginner & Advance'

'Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more advance. I\'ll be guiding you through an easier alternative as well as a harder option.  In order to Burn Belly Fat effectively, we need to incorporate total body workout together with core exercises. Total body cardio workout will help to shed the excess fat off your belly and Core exercises will help to strengthen and define your tummy.  We will alternate between 4 minutes of cardio with 2 minutes of core. We will be doing 4 sets in total with 1 minute break in between.  Each Cardio exercise will last 45secs with 15secs rest and each Core exercise will last 30secs with 10secs rest. Do this workout 2 - 3 times weekly and have a healthy meal plan to go along with it, I assure you, you will see results!  This workout is also part of my \"90-Day Weight Loss Challenge to a New You\" in the 2nd Month. Please go to my website to get the full workout plan and meal plan. Exercising regularly and eating healthy most time is your key to a sustainable weight loss. All the best! x  Hi my lovelies, I\'ve been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY \"7 STEPS TO PERMANENT WEIGHT LOSS VIDEO\". http://www.youtube.com/watch?v=VWnDZdRIWd8  No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!  If you are a beginner, start with my \"Beginner Fat Burning Workout Video\" http://www.youtube.com/watch?v=C8LxBcVjJK4  After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website. http://www.youtube.com/watch?v=N9lvP4H-2aE  Healthy MEAL PLAN & RECIPES: http://www.joannasoh.com/?cat=13  3 MONTHS WORKOUT PLANS: http://www.joannasoh.com/?cat=12  Please like and share this video. Subscribe to my channel for new fitness and nutritional video: http://www.youtube.com/user/joannasohofficial  Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/  Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com  Lots of Love xx' 

Tags: how to , Women , woman , fitness , Workout , cardio , sexy , gym , exercise , loss , weight , lose , Health , nutrition , Food , challenge , body , muscle , muscles , strength , fat , fun , Easy , flat tummy , core exercises , hiit , training , living , tone , beginner workout , fit , beginner , burning , intense , total body , burn belly fat , lose belly fat , female , love , short , balance , soul , mind , energy , high intensity , Joanna soh , effective , jsoh , Faith , Aerobic Exercise (Exercise) , cardio and core , home cardio exercises , 350 calories , joannasoh

• om
• hi tea
• chef harpal sokhi
• sculpt
• free workout videos
• ripped
• her
• short s video
• stretching
• thighs