'Eva Andressa is a top Brazilian fitness model \"Extreme Hot And Latest\"'

'Starting as a skinny teenager in Brazil to becoming a global fitness sensation, Eva Andressa has sculpted one of the greatest female physiques in the industry.  From a rocky start at 17, to an IFBB athlete by 29 – Eva has a gift for overcoming the odds. With over a million followers on Instagram, and even more fans, she has been featured on numerous fitness magazines, inspiring fans around the world to achieve their goals.  Athlete Statistics Full Name: Eva Andressa Viera Nascimento Weight- 135 - 145lbs (61.2 - 65.8kg) Height-  5\'5\" (165cm)  Arms- 32.5cm Chest- 40\" Bust-  40\"/109cm Hips- 44\"/112cm Waist- 27\"/69cm Year of Birth- 1984 Nationality- Brazilian Profession-  Professional Bikini Athlete, Fitness Model Era- 2000 Accomplishments 2005 NABBA Brasil, Lobo Bravo Cup Champion, Figure, 1st 2006 NABBA Brasil, Parana, Figure, 1st 2006 NABBA, Brasil, Figure, 1st 2008 IFBB Brasil, Bodyfitness, 1st 2009 IFBB, Overall Champion Brazilian, Bodyfitness 2009 IFBB Peru, South American Championship, Bodyfitness, 3rd  Biography Start of Fitness Journey Born and raised in Brazil’s Pine Nut Land, Curitiba, Eva Andressa became unsatisfied with her physique during her teenage years. Embarrassed about looking a lot younger, due to having a skinny frame – she began working out to help thicken up her figure. At 17, she tried to get into shape, but with no trainer or knowledge of fitness, she quickly gave up after the first month. However, her desire to achieve her dream physique never left. After a period away from the gym, she met her future husband, Jardel Barros, and soon entered a relationship with him. Coincidentally, the new man in her life was an athlete, and gave Eva the inspiration and training that she needed to change her body. First Competition After only a year of training, she realized that she had the right genetics to compete as an athlete. She was excited to see where fitness could take her. Within just a few more years, Eva had made serious progress towards her ambition. She worked hard to achieve her dream physique, and was motivated by her fast development. By the age of 21, she entered her first competition, the 2005 NABBA Lobo Bravo Cup in her homeland. Under the guidance of her husband, she walked away as the Figure champion. More Success and Short Break Building on her success from 2005, Eva continued the intense development of her physique for the next couple of years. At the age of 22, she decided to further her career by entering the nationals, the 2006 NABBA Parana Championships in Brazil. She managed to replicate her previous success and add to her trophy cabinet by placing 1st. In a short few years, she had become the Figure champion of Brazil – but it was this hard work that led her to take a short break from competing. She spent a year away from the stage in 2007, but she never stopped training in the gym during this time. She was still determined to achieve her dream physique. Return to the stage and the IFBB At 24, Eva decided that she had enough time recovering both mentally and physically. She decided to begin competing again, and set herself new ambitions of winning bigger shows. This was what led her to enter the 2008 IFBB Body Fitness competition in Brasil. Continuing her perfect competition history, she was placed 1st in her biggest show yet. But she was hungry for more. In 2009, Eva entered another IFBB competition in the Bodyfitness category. Despite this being one of the most difficult categories to enter, not only was she placed 1st again, but she won the overall as well. She finished 2009 by being placed 3rd in the IFBB South American Championship, Bodyfitness. Eva doesn’t follow a workout plan, and trains what she feels is necessary on the day. However, she always completes 4 sets of every exercise, training to failure without counting reps. When she was competing, she trained twice a day, everyday. During this time, she focused on aerobic exercises, training for around 40 minutes per session. But since she has left her career as a competitor behind, she only trains 3 times a week. Interestingly, unlike other athletes, Eva has stopped training her chest, biceps and triceps since becoming a fitness model. She believes that these parts of her body are at her ideal size. Nutrition:- When competing, Eva followed a very strict diet in order to maintain her lean physique. However, she still monitors her diet carefully and aims to stay at around 12% bodyfat.   Twitter: https://twitter.com/eva_andressa Instagram: http://instagram.com/eva_andressa Facebook: https://www.facebook.com/EvaAndressaOficial Youtube: https://www.youtube.com/user/EvaAndressa' 

Tags: Workout , abs workout , bodybuilding motivation , butt workout , model , fitness motivation , fitness model , bodybuilding workout , hot workout , bodybuilding diet , eva andressa , girl workout , girl fitness , Hot Fitness Model , eva andressa fitness motivation , eva andressa workout , breast workout , eva andressa training , extreme hot and latest , eva andressa treino de gluteo , top 10 best fitness model , eva andressa boobs , eva andressa breast , eva andressa figure , workout for girl

• par
• workout for women
• push ups
• chee
• howto
• every
• asmr � 嚼音
• firangi tadka
• workouts
• working out