04:49
May 11, 2022
0
2
'Check out our daily Morning Stretch videos here! https://www.youtube.com/playlist?list=PLrN4nFVeQ3y0gBf9AQ8s80BG0tjNeGpcy _____ Join EPIC Fitness Ottawa owner Stephanie Karlovits as she takes you through 4 Yoga exercises for arthritis in the hips. 1. Hip internal rotation 2. Half/Full Stirrup 3. Butterfly 4. Eye through the needle These exercises help with hip joint mobility as well as helping with the flow of fluids in and around the joint. Namaste'See also:
comments