'Resilience Virtual Sports Performance Training‼️'

01:09 May 31, 2022 1 1

'Some athletes cannot get passed the “boringness” & monotony of repetitions at fundamentals. BUT, those repetitions are EXACTLY what they need to make correct (and elite) movement patterns second nature!   Watch as I break down this soccer player’s ankle-breaking crossover to him by  1️⃣ practicing simple lateral jabs without the ball,  2️⃣ practicing lateral jabs followed by lateral pushes (bounds),  3️⃣ and lastly, practicing lateral jabs, into lateral pushes, followed by a step over cross with the ball!⚽️  #acacperformancetraining is currently doing virtual sessions helping athletes stay strong, quick, and game ready! If you’re interested, DM 

• for your health
• Pahla B
• ab workout
• depression
• deadlift
• animation
• belo
• Fridhemsplan
• Dance
• work out schedule

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