'SUBSCRIBE: https://bit.ly/1SKp0sE Episode 6: Overcoming Obstacles In The Fitness Industry – Increasing Mental Resilience In Sport Given the popularity of the other training day videos I’ve decided to put together a few short and off the cuff podcasts covering a number of topics that have interested me over the last few months. Not all will be relevant to you, but there may be a few points that make sense, trigger additional thinking or perhaps inspire you to take a long overdue choice to do something great. I’ve been saying it for years but researchers are just now starting to quantify the effects of mind fitness and its relation to performance especially in endurance sports such as triathlon events; including both the long and short course Ironman events. With just a few alterations and mild mindful actions a person, despite their own beliefs, has the ability to build up their mental strength and psychological fitness. Like what I’m saying then hit me up on social media. Podcast: https://apple.co/21L6Kih Blog: http://www.100nman.com Like: https://www.facebook.com/100nman Insta: https://instagram.com/100nman/ And if you have a moment, I’d really appreciate a quick review up on the iTunes page. It\'s most appreciated! Thanks for the support and hope you enjoy the show! Episode 6: Overcoming Obstacles In The Fitness Industry – Increasing Mental Resilience In Sport Help us caption & translate this video! http://amara.org/v/IHGp/'
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