'EN İYİ KANAT HAREKETİ'

'EN İYİ KANAT HAREKETİ'
00:29 Jun 25, 2022 
'Öncelikle sağlam bir duruş ve iyice ağırlığı aşağı noktaya bırakarak kasları esnet sonra hızlıca çek yukarı'
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