'COACH J CHALLENGE DAY 8'

05:25 Jun 28, 2022 4 3

'Day 8   Day 8 Tabata\'s   Each exercise is 20sec of training as fast as you can go and 10sec of rest. Performing 8 sets total equalling 4min   1⃣ Jump Squats (or regular squats)  2⃣ Push Ups (level 1 or 2)  3⃣ Bicep Curls  4⃣ Triceps Kickback 5⃣ Burpees (level 1,2 or 3)   Total time of training 20min not including warm up and cool down.  Enjoy Tabata  Time  

Tags: new , fitness , tabata , Coachjchallenge

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