'NO Equipment + NO Crunches ABS WALK! Build Strong Abs while WALKING

'ALL standing, NO jumping, NO equipment, NO crunches | MODERATE day | INCLUDES warm up and cool down  Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/  It’s Day 20 of the WALK Off the Weight for Women over 50 series, and it’s a great day to get STRONG ABS!  While we’re at it, let’s throw in some CARDIO 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

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