'Planet Fitness Advanced Shoulder Workout'

15:21 Sep 12, 2022 2 3

'Shoulder training is vital to help balance off the upper body. They are easy to develop and you can train them virtually anywhere with minimum weight. Check out this Planet Fitness Advanced Shoulder Workout. In this video, I show you an awesome routine to help take your fitness up to an elite level.  WORKOUT ROUTINE: *Shoulder Press (4x12-16) s/s with Side Lateral Raises (4x12) *Reverse Flyes (4x12) s/s with Front Delt Cable Pulls (4x12) &    Straight Leg Ab Raises (4x12) *Upright Cable Rows (4x12) s/s with Reverse Cable Shoulder   Shrugs (4x12) *Hammer Strength Shoulder Presses (4x12) s/s with Abdominal   Crunches (4x12)   CONNECT WITH ME: FACEBOOK: https://www.facebook.com/inspiredpeopleoffitness INSTAGRAM: Instagram.com/mentorcarlos EMAIL: [email protected]  ~Always shoot for the stars, but if you hit the moon, moonwalk~' 

Tags: Will.I.Am - That Power

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