'Karol demonstrates the Upper Lift on the Lagree Fitness Megaformer M3K+. This exercise targets the chest, shoulders and biceps but maintaining core tension is key to proper form.'See also:
'Karol demonstrates the Upper Lift on the Lagree Fitness Megaformer M3K+. This exercise targets the chest, shoulders and biceps but maintaining core tension is key to proper form.'See also:
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