'Hip Hop Cardio with Weights | Bless the Body | Christian fitness'

19:09 Apr 20, 2021 5 4

'Fuel Your Faith with this 15-minute Hip Hop Cardio Sculpt workout from Bless the Body\'s G3NESIS (G3) method! The G3NESIS method is a cardio sculpting method powered by faith!   With everything going on in the world, it\'s more important than ever to put our faith in action! There\'s so much that God can do within us if we have faith. Let\'s remember:  Hebrews 11:1-3 \"1 Now faith is confidence in what we hope for and assurance about what we do not see. 2 This is what the ancients were commended for. 3 By faith we understand that the universe was formed at God’s command, so that what is seen was not made out of what was visible.\"  Optional Equipment: 1. 1-3 pound weights, water bottles, or canned goods https://amzn.to/2Q6UJaB 2. Mat:  https://amzn.to/3auL3A2 3. 1-5 pound ankle weights (floor work) https://amzn.to/2PTftSP  Workout Starts: 0:54 Tracklist: 1. Keep the Devil Off - BIG K.R.I.T. - 0:54 2. I Trust You - Jonathan Traylor - 5:25 3. We Gon\' Be Alright - Tye Tribbett - 8:50 4. Moments - Gawvi - 12:00  5. Not Too Far - Gawvi - 16:00  Bless the Body builds confident women through original workouts, coaching, and communities! Follow us on Instagram: https://www.instagram.com/blessthebody_/ Like us on Facebook:  https://www.facebook.com/blessthebody  Instructor - Elena In Motion: https://www.instagram.com/elenainmotion/ Client - Jhadelys: https://www.instagram.com/jhadelys/ Client- Alex: No IG' 

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