'Join us for this functional low impact strength and conditioning class led by Louis Battle, ACE certified personal trainer and CSCS, from Ogden Park. This class is designed for seniors with some minor motor impairments, and/or individuals starting/restarting a basic fitness program. If you enjoyed this senior class, browse our collection of offerings for seniors at http://bit.ly/Seniors-Summer2021. Thank you for joining us for Chicago Moves Day, our signature May event where we feature many of our seasonal fitness, wellness, sports and active program offerings! Chicago Moves Day is an initiative to motivate Chicagoans to get moving. Due to the pandemic, we\'re continuing with an online format this year and streaming a variety of fitness formats straight to you. Starting on May 5, videos from the Chicago Park District\'s Wellness, Athletics, Community Recreation and Special Olympics teams will be available at https://www.chicagoparkdistrict.com/c... Looking for more after Chicago Moves Day? Check out our Instagram page for weekly health and wellness tips: Instagram handle: @We_Move_Chicago & https://www.instagram.com/we_move_chicago #WeMoveChicago Join us for a live, free kick off at 11 am at @chicagoparkdistrict\'s YouTube & catch up with our weekly fitness classes at ▶️ https://bit.ly/ChiParks-Fitness. #WellnessWednesday Supported by @ODPHP #MoveYourWay. This initiative is powered by the \"\"Move Your Way,\"\" a physical activity campaign to promote the recommendations from the Physical Activity Guidelines for Americans. Read more about the guidelines at https://health.gov/moveyourway. The Health.gov #MoveYourWay campaign encourages teens to complete 60 minutes of daily #physicalactivity & adults to achieve 150 minutes a week. #GetYour60'
See also:
comments