'Senior Fitness Resistance Bands Workout | Full Body | Livestream'

'Visit Us Online https://www.SeniorFitnessWithMeredith.com  Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe  Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/  Our Recommended Exercise Equipment  https://www.seniorfitnesswithmeredith.com/equipment/  Our Merchandise  https://www.SeniorFitnessWithMeredith.com/shop  Donate - Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate  Join Our Weekly Podcast https://www.seniorfitnesswithmeredith.com/podcasts/  Find Us On Facebook & Pinterest http://www.Facebook.com/SeniorFitnessWithMeredith http://www.Pinterest.com/SeniorFitnessWithMeredith   ///  This month’s Livestream will be a full body Resistance Bands Workout.   We will start with a short cardio warm-up. We will then sit for resistance band work, transition to standing for more band work, and then sit to finish up with core work and a good stretch!  You will need resistance bands, a chair, and your water. Remember all can be modified to seated.   Have a great workout!  Team Meredith' 

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