04:56
Apr 29, 2021
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'Fitness Cubed (F3) is designed to improve three components of fitness: Strength, endurance (both cardiovascular and muscular), and body composition. F3\'s unique structure allows every workout to be customized for varying fitness levels and time constraints, while promoting continuous progression. Within the structure there are nearly infinite variations to prevent plateaus and boredom! The basic unit is the F3 Series-3 Sets of 3 Exercises. Three Exercises comprise a Set, and each Exercise is doe for 45 seconds, with a brief break between each Set allowing for recovery and explanation of the net Set. Every Series works all major muscle groups, including core, and each Set has a High Intensity Cardio Burst. A full F3 Workout System includes a warm-up, three Series, and a cool down. Beginners start with a single Series and work up to a full System, while advanced exercisers can complete all three Series and even have the option to repeat each Series for greater intensity and development! The focus on duration allows beginners to rest as needed within the exercise time as fitness improves. Participants can also select the number Series in each workout to fit the time they have available to exercise. A DVD series will utilize different equipment (i.e., F3 Resistance Tubing System, F3 Bodyweight System), providing variety and accessibility for all users. This is a safe, effective, fun workout I have used with hundreds of people to transform their bodies and get them in the best shape of their lives!'
Tags: women's health , Sarah Bright , Fitness Cubed , F3
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