'Cardio Funk Dance, Kicboxing and Ballet Workout! Learn this dance routine to the uplifting and bold Christian song, \"Overcomer\" by Mandisa! This is the 11th class so to learn these worship dance moves and steps for this advanced dance cardio class, see the playlist of Ballefunkarate. Learn the beginner versions of this routine in the upcoming teacher training videos that will be available only for YouTube subscribers to the WholyFit channel. Subscribe if you have not done so yet. I love to teach EACH dance move in detail step by step. Please enjoy this video SO MUCH! Please comment to ask questions or ask me to film a breakdown of a step and I will! Christian dance should be fun! Worship dance moving our hips? Well it\'s all in fun and it\'s about what is in our heart that makes it \"christian\" or not, right? What\'s in your heart when you dance? I need to dance to fight depression and chronic fatigue I\'ve had since my 30\'s due to Epstein Barre Virus. Exercise really is GOOD MEDICINE and fitness should FIT you well and MAKE you well. Do you think fitness should fit you well and make you well in body, soul and spirit? Then WholyFit is for you - home exercise videos that are so comfy! Thank you for choosing WholyFit! Please Subscribe? If you like a video please give us a thumb up and share? Please help contribute to this video by doing the closed caption subtitles in english or your language. By the way, I do this for free... I make no money... This is a sheer project of love and joy! for you! ▶ WholyFit is a ministry of Fitness Pros for Christ, Inc, a Los Angeles, CA 501(c)(3) non-profit, so your donations are tax-deductible. Thank you! If you like these videos, please consider getting our high definition series of videos: https://vimeo.com/wholyfit/vod_pages ▶ Please consider supporting us via Amazon Smile and choose Fitness Pros for Christ as your designated Amazon charity. We will receive .5% of purchases, at no extra cost to you! Click here to sign up: https://smile.amazon.com/ch/82-4516893 ▶ You can also support us directly by visiting our website at https://www.wholyfit.com/donate ▶ Please also consider a one-time or monthly donation to support our work via Patreon: https://patreon.com/wholyfit Looking for a tool to help you form new healthy habits? These wonderful journals from HabitNest use evidence-based tools to assist you with making real and positive changes in your life: https://shop.habitnest.com/?aff=alison Are you interested in any of the other gear Laura uses, including cameras, lighting, editing software, or exercise mats? Let us know in the comments, and we can post some links to those products. Meanwhile, check out some her gear here: ▶ https://kit.com/FitnessPros I started this channel because home workouts have always been the basis of my personal fitness regimen. I love group classes but can\'t always get there. At home I can exercise without having to get ready and drive somewhere - that in itself can wear me out! And even just 5 minutes a day is great! Do you want workouts that are UNIQUE AND ORIGINAL? I literally make up the NEW ORIGINAL exercise systems by subscriber request. For example, see Ballefunkarate! Please TALK TO ME in the comment section of every video and suggest workouts... any kind of exercise, any fitness level. Hi! I\'m LaLa, WholyFit Founder, Exec. Dir./CEO of Fitness Pros for Christ, a Los Angeles, CA Christian charity. Visit me on my facebook and let\'s get to know each other! facebook.com/wholyfitLA. Become a super-subscriber and activate the little notification bell (next to the Subscribe button) to be notified each time a new workout is posted. Devotional Exercise helped me overcome chronic illness and clinical depression. I created Gentle Body POWER - stretching while meditating on Scripture. I call this mode of exercise, \"Devotional Exercise\" because it would be dishonest for me to call my stretching classes yoga since my heart does not resonate with classical yoga philosophies. Devotional Exercise does because it is a more transparent description of my exercise classes. And guess what, others all over the world feel the same way! You can get trained to teach Gentle Body POWER and other fitness classes safely. Get certified online at wholyfit.com. Thanks to the many WholyFit volunteers who generously give their time to offer our services at no charge. DISCLAIMER: By your participation you agree to assume your own risk of injury exercising with these fitness videos. WholyFit, Fitness Pros for Christ, the Board of Directors and Laura Monica are not responsible for any injury you incur from exercising with these videos. We recommend checking with your doctor before exercising. admin: bfk 8 newest compressor settings'
Tags: fitness , Workout , cardio , low impact , home workout , Weight loss , exercise , Health , Dance , exercise at home , ZUMBA , workout at home , Aerobics , Cardio Kickboxing , aerobic dance , jazzercise , karate , zumba workout , mashup , ballet workout , dance workout videos , Funk , christian dance , dance moms , fitness blender cardio , christian workout , Christian Exercise , overcomer , worship dance , wholyfit , whollyfit , holy fit , funk dance , holyfit , karate dance , wellness jazz , worship dance moves
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