'Studio Proof: CRUSH at Proof Fitness in Lexington KY'

'Intervals of cardio and strength training, combined with specific heart rate training will help you reach your OPTIMUM heart rate and metabolic zone, so you keep burning calories long after you\'re done CRUSHING it in this high-intensity class! Take the CRUSH class at Proof Fitness today. Visit http://www.prooffitness.com/westmainstudioschedule.html' 

Tags: fitness , Workout , cardio , gym , exercise , workout video , strength , training , fitness video , exercise video , kentucky , crush , Proof , Lexington , Proof Fitness

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